1. What's should I expect during the 7 day cleanse?
2. Will I have to take time off from work to do this?
3. Will I go hungry on this cleanse? I've tried others before and they were not pleasant.
4. Is it a lot of work to prepare the recipes in your detox program?
5. Do I have to be a vegetarian to do this?
6. Will the manual, workbooks and success journals be delivered to my door?
7. Am I Going to have to buy expensive Kitchen appliances?
8. What Are the Hidden costs?

1. What should I expect during the 7 day cleanse?

The 7 day cleanse will be a seven days where you only eat nutritious, natural and raw foods like vegetables, juices, smoothies and salads. Because it may be a drastic change for beginners, I have created three levels of cleanses to accommodate both the first-timer and the seasoned detox pro. Here is a short summary of the three cleanses you'll find in my program:

Plan A: Beginner's Cleanse - In this diet plan, there are smoothies, steamed and cooked vegetables, animal protein and healthy carbohydrates. This is an effective cleanse that is easy to adapt as there are solid foods to eat, along with meats.

Plan B: Power Cleanse - Slightly more aggressive is my power cleanse. In this diet plan, there are fresh vegetables, juices, blended soups and lots of salads. As you can see, I have removed the meats from the "Beginner's Cleanse" here and this makes this plan more powerful at clearing your body of toxins and chemicals.

Plan C: Juice Fasting Cleanse - For the seasoned Detox "health-nut": Be prepared for a revitalizing, rejuvenating and reenergizing diet plan. Imagine this: only freshly squeezed, raw-food juices coursing through your body for seven days… power-washing the toxins out of your entire system… while flooding every part of you with vitamins, antioxidants, nutrients, enzymes and probiotics. This program will give you the "Spring Cleaning" your body is begging for.

2. Will I have to take time off from work to do this?

No. Not at all. My detox program will take the same amount of time in the kitchen as you currently spend in the kitchen cooking your regular meals. In fact, it might even be faster as most of my recipes are "raw foods". There is little to no cooking. It's about filling your body with natural, nutritious and energy-inducing foods that clears your body of its built-up of toxins.

3. Will I go hungry on this cleanse? I've tried others before and they were not pleasant.

Absolutely NOT. I do not prescribe cleanses with a SET number of juices or smoothies like other detox programs without considering that each and every person is unique. That's just irresponsible and thoughtless. My detox program has a variety of recipes to allow for snacking and in-between meal munchies. I have a saying, "It's not the calories, it's the quality of the food". And with my detox program, you will be only eating wholesome, nutritious, alkalizing foods that are designed to clear out the toxins in your body.

4. Is it a lot of work to prepare the recipes in your detox program?

Not at all. Several of my recipes won't take more than ten minutes to prepare. Many are quick and easy, especially the juices and smoothies. This program is meant to not take more time than you currently spend in the kitchen preparing meals. As it is mostly a "raw foods" diet, you can subtract the cooking time you usually have.

5. Do I have to be a vegetarian to do this?

Absolutely not. At the beginner's level for the cleanses, there are recipes for fish and chicken. However, to take full advantage of the cleansing properties of my Detox Program, it is recommended you attempt the more thorough cleanses… which are purely vegetarian.

6. Am I Going to have to buy expensive Kitchen appliances?

Not necessarily. if you have a good blender and a sharp knife, you have the absolute necessities. A juicer would make your life easier when it comes to getting vital nutrients out of your veggies -- in an easy-to-swallow way -- but it's not essential. A client of mine successfully used a $30 juicing machine for two years before she decided to invest in a high-quality juicer for $599. Whatever your means, there is a way to make things work for you.

7. What are the Hidden costs?

Consuming supplements such as super foods and herbs can make it easier for you to change your eating habits. Plus, they can help to ease detoxification and provide a smoother transition to a healthier eating plan, such as the ones I recommend in this program. Now, while you're on this program, you're not required to take supplements, so rest assured that you'll still get fabulous results if you decide not to take them. However, there are a great many benefits that supplements offer. They'll help cleanse your body of fatty buildup and decrease your sugar cravings at the same time. Think of them as vital tools that will help you to be successful as you transition to a healthier way of eating and living. I make you the promise that I don't suggest supplements just to sell them. I only suggest products that I believe your body truly needs.