This IBS ebook empowers you to deal with your IBS symptoms by making several simple lifestyle and dietary changes. This IBS ebook also recommends supplements, herbs and alternative therapies to address this health challenge.
As with the majority of non-life threatening medical conditions, there are essentially two ways that you can deal with IBS.
Option one is to visit your doctor or other medical care professional, get a prescribed pharmaceutical medicine and take it. This option might be an effective way of managing your condition but as with any pharmaceutical, you have to consider the side effects before deciding whether this approach to IBS the right one for you.
The second alternative is to do things the natural way by embracing alternative treatments including diet, herbs, supplements, and others methods. These natural approaches have been time tested -- having been used for hundreds, if not, thousands of years.
While this IBS ebook highlights some medicines that your doctor may prescribe for IBS and the possible adverse consequences of using these, the main focus of this book is firmly fixed on giving you information about dealing with IBS 100% naturally.
By making appropriate lifestyle changes instead of turning to pharmaceutical drugs, you address the problem at the root cause, rather than simply dealing with the symptoms. If you change many of the factors that contribute to your condition, you reduce the likelihood and frequency of irritable bowel syndrome causing you difficulties in the future.
Most doctors do not have the time to analyze the condition in enough depth or detail to come up with a sustainable lifestyle change plan for you to address your Irritable Bowel Syndrome problem at a more fundamental level. So it is up to you to do this!
If you want to avoid taking the pain relievers, anti-spasmodics and anti-depressants prescribed for IBS and do not like the unpleasant side effects of such drugs, such as weight gain, mood swings, dental decay, etc., you are invited to empower yourself with knowledge! Learn the simple steps you can take to address this health challenge.
For the price of a cup of coffee, you could feel better within days!
You need not avoid life because of fear of an Irritable Bowel Syndrome attack. Download this IBS ebook now and be on your way to healing irritable bowel syndrome the natural way!
Table of Contents
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Introduction
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What is Irritable Bowel Syndrome?
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What are the most common symptoms?
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Initial diagnosis
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Testing for IBS
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Questions to ask…
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How does Western medicine treat irritable bowel syndrome?
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Medicines for diarrhea
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Medicines for constipation
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For cramping and pain
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Drugs for mental difficulties
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The bottom line is…
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Approaching irritable bowel syndrome a bit more than holistically…
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Controlling irritable bowel syndrome through diet
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Soluble fiber foods
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Insoluble fiber foods are necessary too, but…
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Thego there at your peril or triggers list…
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Final dietary thoughts…
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Stress management is critical
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Why you must get a good night’s sleep…
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Yoga, meditation and deep breathing…
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What about Hypnotherapy for overcoming IBS?
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What does traditional Chinese medicine tell us about IBS?
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Supplements and herbs for IBS
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Supplements
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Herbs for irritable bowel syndrome
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Conclusion
Additional Product Information
Format: PDF; 34 pages
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