The Commitment Book: Helping You Keep Your Word to Yourself

The therapeutic power of journaling, proven and embraced over the last century by doctors and psychologist, is an effective tool to improve health and achieve healing of the body, mind and spirit. It is within this spirit that Jodi Chapman and Dan Teck have created a series of journaling ebooks with writing guidance and writing prompts.

The Commitment Book: Helping You Keep Your Word to Yourself

Have you ever gotten really excited about a goal that you wanted to achieve and then had a hard time following through with it? Do you frequently say that you are going to do something and then either forget about it or get too busy and end up not doing it? 

If so, The Commitment Book is for you!

In it, authors Jodi and Dan introduce you to their Commitment Training Program, which is a simple system that helps you come up with a realistic commitment and then holds you accountable for keeping it. You will be guided to focus on keeping the commitment rather than the commitment itself. As you keep your word, notice your self esteem rise! Their system gives you the tools for a lifetime of following through on what you say you will do!

It is broken into the following four steps:

  1. Find your commitment
  2. Commit to your commitment
  3. Keep your commitment
  4. Celebrate, re-evaluate, and recommit to your commitment

This is a writing project so sharpen your pencils.  This ebook is designed to be a workbook and gives you the opportunity to really explore what you want to commit to in life.

Additional Product information:

53 pages

Format: PDF

About the Authors

Jodi and Dan are a husband and wife team who dreamed of writing books that helped people. They started This Is It! Creations in 2005. Their bestselling Soulful Journals are filled with writing prompts that inspire reflection, growth, and gratitude. They serve as gentle reminders for each of us to take time to go within and get to know ourselves better. They live in southern Oregon and share their home with their four fuzzy friends.

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SKU TheCommitmenteBook
Author Jodi Chapman
 
Market price: $7.50
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