Juice Detoxing: A Universal Therapy for Healing and Wellness
Juice detoxing brings the vitality of raw fruit and vegetable juices into your diet, and is a well-known healing therapy that’s been used through the ages. Even the Greek philosophers Socrates and Plato recommended detoxing, or fasting, for increased mental and physical effectiveness.
Think of juice detoxing as a healing cycle, which cleanses and re-energizes the body, providing it with nutritional support and vitality. Let’s explore these two actions in greater detail:
1. Juice detoxing activates an internal cleansing process. When you detox your body, it eliminates toxic waste products, which hinder the nourishment of cells; and, when you remove this excess buildup of waste, you’re helping your body to restore its normal metabolic functioning.
The cleansing process also gives your body’s organs and glands a rest from the digestion, assimilation, and elimination processes that they routinely perform. This frees them to direct their energies to other vital functions such as improving immune system functioning.
2. Juice detoxing refuels and re-energizes the body. The freshly squeezed fruit and vegetable juices consumed during a juice detox supply the body with all the vitamins, minerals, enzymes, and protein needed to increase vitality and promote healing. It supports the body’s natural regenerative processes by nourishing tissues and recharging cells.
Plus, juices are readily assimilated by the body. That’s what makes juice detoxing such an effective tool for both cleansing and ree-nergizing the body.
Now that you know how juice detoxing activates this healing cycle, why not give it a try? I’m going to give you some suggestions on the kinds of vegetables, fruits, and spices that are ideal for juice detoxing.
You can start by trying the freshly extracted juices of one or two vegetables or fruits for starters, but don’t be afraid to try different combinations to create your own unique, juice detox blends.
Remember that each ingredient has its own unique healing properties and nutrients, so you can’t go wrong by blending them for a refreshing, healthy drink!
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Vegetables and sprouts: celery, cucumber, kale, watercress, spinach, cabbage, collard greens, wheatgrass, sunflower sprouts, and pea sprouts. You can also use carrot or beet juice, but remember that they have a higher glycemic index than green, leafy vegetables.
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Fruits: apples and pears. These are the suggested fruits for a juice detox because of their lower glycemic index.
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Spices, herbs, and seeds: garlic, ginger root, cilantro, parsley, and cayenne pepper. These ingredients are excellent for cleansing and can add zest to your juice drinks.
Now, if you’d rather work with tried-and-true juice detox recipes, just pick up a copy of 3 Day Natural Body Cleanse e-book.
In this comprehensive guide to juice detoxing, you’ll not only receive a variety of delicious juice recipes, but you’ll also get a juice detox plan, complete with sample juice detox menus, and key tips and pointers to make your cleansing experience fun and successful.
Remember, juice detoxing is a healing cycle of cleansing and re-energizing that can benefit every cell of your body. Not only does it trigger the removal of accumulated wastes in the body, but it also bathes the organs, glands, and systems of the body with vital nutrients, allowing them to optimize their regenerative processes.
Juice Fasting is a great way to tune up the body from the insert out! While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized. And it offers many other health benefits as well.
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Format: PDF, Pages 56
About the Author
 Nancy Desjardins is a leader in natural health education and the author of numerous ebooks and programs including: Stop Your Sugar Cravings, Fat Burning Detox Program, and 3 Day Natural Body Cleanse. She is "officially" a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help people look and feel better -- naturally -- by using proven methods that are both easy to adopt and fun! Holistic living is a way of life for Nancy. That’s why, a few years ago, she decided to move her business to her home, which is a cottage in Bancroft, Ontario. At the cottage, her husband, Yvan, and she enjoy living off the grid and working with nature to supply all of their power.
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