This book lists a host of ways you can relieve your insomnia and look forward to restful nights of deep sleep. While you will definitely find more than one option that suits your comfort and needs, select and try only one or two remedies at first.
Natural Insomnia Remedies
The natural insomnia remedies listed in this healing ebook vary from using traditional herbs and practices to more alternative ones. Find your way to sleep in a natural and holistic way.
Chapter topics include:
-
Introduction
-
Who gets insomnia?
-
Why do you need sleep?
-
Curing Insomnia, Naturally
-
Room Conditions
-
Routine
-
Getting Comfortable in Bed
-
Exercising Your Way To Sleep
-
Tuneful Sleep
-
Sleepful Scents
-
Pushing Away Worries and Fears
-
Feng Shui
-
Your Work Habits
-
Take A Deep Breath
-
Acupuncture
-
Conclusion
Product Information:
Pages: 35
Format: PDF
|
