Self-Massage Plus: Caring for Your Aching Muscles and More
by Richard Adinolfi,
Licensed Massage Therapist
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Do you know there are self massage techniques for relief from...
If you suffer from one of the above challenges, read on.
"At times we all experience pain due to our activities and injuries, Self-Massage Plus is an excellent resource for individuals who want to learn about self care and how to ease the pain they and those they care about are experiencing. It is very self empowering." ~ Bernie Siegel, MD author of Love, Medicine & Miracles and Help Me to Heal
Using Self-Massage Massage Techniques is a way to relieve stress, pain, and tension throughout your body!
This 252-page Self Massage eBook, with photo illustrations, invites you to cultivate a healing relationship with your body. You will be taught self massage techniques that have been known to...
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Reduce the need for drugs and surgeries.
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Prevent injuries.
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Relieve stress, pain, and tension throughout the body.
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Provide greater well being.
"Following the advice of this book will reduce the need for drugs and surgeries; nothing more needs to be said." ~ Lloyd Halteman, DC
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Nurture your body! Learn self-massage techniques. |
You will learn self massage techniques that:
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Stimulate and flush out toxic waste materials from your body.
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Restore your muscles to their optimal biochemical balance of well-being.
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Brings oxygen, healing, and nutrients to damaged muscle cells.
Where do you hold stress and tension?
Get Relief from Head to Toe!
Be guided in self massage techniques designed to alleviate ailments such as:
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Sinus problems.
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Headaches.
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Sore jaw.
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Sore or stiff neck.
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Strained vocal cords muscles that control pitch and voice performance.
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Shoulder aches from computing, lifting or carrying things.
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Sore or tight arm muscles.
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Sore elbow, wrist, or hand.
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Carpal tunnel syndrome.
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Sore knee caused by muscular tension or tendinitis - primarily falls.
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Sciatica.
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Achilles tendinitis.
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Sore Ankle.
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Sore Feet.
Self-Massage Techniques that Yield Great Results!
The simple self massage techniques shared in this Self Massage eBook are cost-free, take very little time to self-administer, and produce great results. These Self Massage techniques can be used alone or to supplement other health practices. They are an asset to any fitness program!
Additional Product Details:
Text book: 252 pages. Contains photo illustrations
Format: PDF
CEU Certificate to be emailed or mailed upon successful completion of Online Exam.
Instructor is available for questions via email.
Just take a look at some of the testimonials about this book...
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Download this Self Massage ebook immediately and start cultivating a healing relationship with your body today.
