Have you considered self massage to relieve your insomnia? This alternative sleep remedy comes without the harmful side effects of many sleeping pills.
A ten minute self massage before sleep based on traditional Chinese medical theory is also a kind of health protecting system to improve your body's constitution and can help prevent disease. This little but powerful ebook explains technique in a concise manner and contains illustrations. Techniques can be learned quickly. Print a copy for your night table.
It takes little time to practice and can be an effective method to improve your immune system. In practicing this simple and effective method, a gentle and repetitive manipulation is applied for the purpose of promoting circulation of qi (life energy) and blood in the meridians thereby inducing relaxation and tranquilization. Repeated rubbing of the palms on the massaged areas produces heat and electricity that are conducted into the interior of your body. They dilate the capillaries, improve your blood circulation and promote metabolism.
Product Details:
10 Pages
Format: PDF with graphics illustrations
|
