10 Minutes Self Massage Before Sleep

Have you considered self massage to relieve your insomnia?  This alternative sleep remedy comes without the harmful side effects of many sleeping pills.

A ten minute self massage before sleep based on traditional Chinese medical theory is also a kind of health protecting system to improve your body's constitution and can help prevent disease. This little but powerful ebook explains technique in a concise manner and contains illustrations. Techniques can be learned quickly. Print a copy for your night table.

It takes little time to practice and can be an effective method to improve your immune system. In practicing this simple and effective method, a gentle and repetitive manipulation is applied for the purpose of promoting circulation of qi (life energy) and blood in the meridians thereby inducing relaxation and tranquilization. Repeated rubbing of the palms on the massaged areas produces heat and electricity that are conducted into the interior of your body. They dilate the capillaries, improve your blood circulation and promote metabolism.

Product Details:

10 Pages

Format: PDF with graphics illustrations

25%
 
SKU 10MinutesSelfMassageSleep
Author NaturalCures eBooks
 
Market price: $3.99
Our price: $2.99
 
Quantity 1 (this product is downloadable)
: *
: *
: *
Type the characters you see in the picture:


*
Ultimate Guide to Alternative Medicine
Your Guide To The Best Home Remedies
I Donít Want to be Your Guru, but I Have Something to Say (New Edition)
Ultimate Guide to Alternative Medicine Your Guide To The Best Home Remedies I Donít Want to be Your Guru, but I Have Something to Say (New Edition)
$0.99
$6.95
$2.99
 
Healing Codependency... Love in the Gardens of Macantar: A Spiritual Journey of Healing from Codependency and Relationship Addiction
Natural Remedies for Kidney Stones
Yoga eBook ~ Yoga for Healthy Life
Healing Codependency... Love in the Gardens of Macantar: A Spiritual Journey of Healing from Codependency and Relationship Addiction Natural Remedies for Kidney Stones Yoga eBook ~ Yoga for Healthy Life
$6.99
$2.99
$4.95
 
Essential Oils Guide
Embracing Spiritualism Through Seers of the Ages by James M. Peebles, Introduction by Linda Pendleton
The Gathering Darkness (The Fourth Awakening Series) ~ [ePub: for Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most eReading apps
Essential Oils Guide Embracing Spiritualism Through Seers of the Ages by James M. Peebles, Introduction by Linda Pendleton The Gathering Darkness (The Fourth Awakening Series) ~ [ePub: for Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most eReading apps
$4.99
$6.99
$0.99

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.
Submit an eBook   Submit an eBook