Yoga eBook ~ Yoga for Healthy Life

Yoga eBook ~ Yoga for Healthy Life

Whether you are exploring yoga for healthy living or have been taking yoga classes for years, this yoga ebook provides some fascinating insights and information about this ancient practice to enrich your yoga experience and practice. 

Yoga is a wonderful means for maintaining a healthy, lively and balanced approach to life. In Sanskrit, yoga it means “union” or “merger”. And the essential purpose of yoga is to achieve a stable balance between the mind and the body and to also to achieve self enlightenment. To accomplish this, yoga applies movement, breathing, pose, relief and meditation.

Many people take up yoga as a form exercise but do not know the past of yoga. Yoga is more than a technique of body exercise for health. Yoga is an ancient route to spiritual growth. You will explore the rich past of yoga in this yoga ebook.

This yoga ebook also explains the Eight Limbs of yoga. Each limb is just one of a progressive sequence of steps or disciplines which cleanse the body and the mind and eventually leads anyone who practices yoga to enlightenment. While the physical aspect of yoga is without doubt of significance, it is only one of the eight typical aspects of yoga practice.

This yoga ebook also discussed the many healing benefits of yoga.

Contents of this yoga ebook...

  • What Is Yoga?
  • History of Yoga
  • Why Do Yoga?
  • Who Should Do Yoga?
  • The Aims of Yoga
  •  Types of Yoga
    • Bhakti Yoga
    • Hatha Yoga
    • Jnana Yoga
    • Karma Yoga
    • Kundalini Yoga
    • Mantra Yoga
    • Purna Yoga
    • Raja Yoga
  • Eight Limbs of Yoga
    • Asanas
    • Dharana
    • Dhyana
    • Niyama
    • Pranayama
    • Pratyahara
    • Samadhi
    • Yama
  • Paths of Yoga
  • Benefits of Yoga
    • Anti-Aging Benefits Of Yoga
    • Balance & Yoga
    • Flexibility & Yoga
    • Yoga & Personal Values
    • Yoga & Love
    • Yoga & Mental Health
    • Yoga & Social Values
    • Yoga For Beauty
    • Yoga Healing
    • Yoga & Sex
    • Yoga & Knowledge
    • Yoga For Weight Reduction
  • Guidelines & Conclusion

Product Information:

Pages: 33

Format: PDF

 
SKU YogaforHealthyLife
Author Natural Cures EBooks
 
Our price: $4.95
 
Quantity 1 (this product is downloadable)
: *
: *
: *
Type the characters you see in the picture:


*
Ultimate Guide to Alternative Medicine: Discover How to Heal Yourself Naturally!
Discovering Your Life Purpose: Two Audio Life Purpose Meditations
Giant Book of Herbal Tea Remedies
Ultimate Guide to Alternative Medicine: Discover How to Heal Yourself Naturally! Discovering Your Life Purpose: Two Audio Life Purpose Meditations Giant Book of Herbal Tea Remedies
$3.95
$9.99
$4.95
 
Need Help with Fear of Flying? Natural Remedies for In flight Ailments
Learn Home Remedies for Sweating ~ Natural Sweating Control Guide
A Comprehensive Guide to Music Therapy
Need Help with Fear of Flying? Natural Remedies for In flight Ailments Learn Home Remedies for Sweating ~ Natural Sweating Control Guide A Comprehensive Guide to Music Therapy
$3.99
$4.95
$3.95
 
Essential Oils Guide
Home Remedies with Vinegar
Natural Remedies for Kidney Stones
Essential Oils Guide Home Remedies with Vinegar Natural Remedies for Kidney Stones
$4.99
$3.99
$2.99

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.
Submit an eBook   Submit an eBook