Yoga eBook ~ Yoga for Healthy Life

Yoga eBook ~ Yoga for Healthy Life

Whether you are exploring yoga for healthy living or have been taking yoga classes for years, this yoga ebook provides some fascinating insights and information about this ancient practice to enrich your yoga experience and practice. 

Yoga is a wonderful means for maintaining a healthy, lively and balanced approach to life. In Sanskrit, yoga it means “union” or “merger”. And the essential purpose of yoga is to achieve a stable balance between the mind and the body and to also to achieve self enlightenment. To accomplish this, yoga applies movement, breathing, pose, relief and meditation.

Many people take up yoga as a form exercise but do not know the past of yoga. Yoga is more than a technique of body exercise for health. Yoga is an ancient route to spiritual growth. You will explore the rich past of yoga in this yoga ebook.

This yoga ebook also explains the Eight Limbs of yoga. Each limb is just one of a progressive sequence of steps or disciplines which cleanse the body and the mind and eventually leads anyone who practices yoga to enlightenment. While the physical aspect of yoga is without doubt of significance, it is only one of the eight typical aspects of yoga practice.

This yoga ebook also discussed the many healing benefits of yoga.

Contents of this yoga ebook...

  • What Is Yoga?
  • History of Yoga
  • Why Do Yoga?
  • Who Should Do Yoga?
  • The Aims of Yoga
  •  Types of Yoga
    • Bhakti Yoga
    • Hatha Yoga
    • Jnana Yoga
    • Karma Yoga
    • Kundalini Yoga
    • Mantra Yoga
    • Purna Yoga
    • Raja Yoga
  • Eight Limbs of Yoga
    • Asanas
    • Dharana
    • Dhyana
    • Niyama
    • Pranayama
    • Pratyahara
    • Samadhi
    • Yama
  • Paths of Yoga
  • Benefits of Yoga
    • Anti-Aging Benefits Of Yoga
    • Balance & Yoga
    • Flexibility & Yoga
    • Yoga & Personal Values
    • Yoga & Love
    • Yoga & Mental Health
    • Yoga & Social Values
    • Yoga For Beauty
    • Yoga Healing
    • Yoga & Sex
    • Yoga & Knowledge
    • Yoga For Weight Reduction
  • Guidelines & Conclusion

Product Information:

Pages: 33

Format: PDF

 
SKU YogaforHealthyLife
Author Natural Cures EBooks
 
Our price: $4.95
 
Quantity 1 (this product is downloadable)
: *
: *
: *
Type the characters you see in the picture:


*
Your Raw Food Life Style
Essential Oils Guide
Conscious Earning: A Path to Quadrupling Income in One Year
Your Raw Food Life Style Essential Oils Guide Conscious Earning: A Path to Quadrupling Income in One Year
$4.95
$4.99
$9.99
 
Alakshmi, The Goddess of Misfortune ~ Transform Negativity by Embracing Lakshmi's Dark Twin, Alakshmi
Prayers of Light: Heal Yourself, Heal Your World
Vinegar Cleaning Remedies
Alakshmi, The Goddess of Misfortune ~ Transform Negativity by Embracing Lakshmi's Dark Twin, Alakshmi Prayers of Light: Heal Yourself, Heal Your World Vinegar Cleaning Remedies
$3.99
$9.99
$1.99
 
Bad Breath Remedies
Solve Problems in Minutes Anywhere: A Detailed Guide and Workbook
Whispers from the Soul
Bad Breath Remedies Solve Problems in Minutes Anywhere: A Detailed Guide and Workbook Whispers from the Soul
$2.99
$7.99
$5.99

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.
Submit an eBook   Submit an eBook