Inspiration Meditation: A Guide for Writers Artists & Everyone

This meditation ebook, beautifully illustrated by Irish artist Orlagh Murphy, explains the origin of Inspiration Meditation and guides you through the techniques, as well as explains the deep connections between inspiration meditation, creative visualization and conscious creation.

  • Insight
  • Creative flow
  • Inspiration
  • Perception
  • Revelation

These are not distant attainments or elite possessions. They are available to us all -- but they do require certain mental and emotional conditions to flourish.

Inspiration Meditation provides those conditions:

  • Emphasizes the connections between meditation and creativity, encouraging insight, peace, relaxation, humor, perception and revelation to flourish.
  • Integrates right and left brain, sound and silence into a step-by-step structure that easily induces the meditative state.
  • Is highly guided, keeping you grounded throughout.
  • Facilitates concentration and alertness.
  • Banishes creative block and fosters flow.

"Inspiration Meditation is a form of japa (sound) meditation that centers on words and the spaces between the words as an object of attention in a more structured way than focusing on a single sound, or on the breath, as other meditation methods do."  ~ Orna Ross

In addition to introducing and teaching the Inspiration Meditation techniques, this meditation eBook aims to answers your general questions about meditation.

There is also a chapter on how meditation connects you to creative intelligence and a section on creative visualization and conscious creation!

Table of Contents                            

I. About Meditation                                                                                   

Chapter 1.  Q & A: Meditation                                                                 

  • What Is Meditation?                                                                                  
  • Why Meditate?                                                                                                                  
  • How Does Mediation Work?                                                                   
  • Why Is Meditation Associated with Spirituality?                                
  • Why Is Meditation Associated with Creativity?                                              
  • What Does Neuroscience Have To Say?                                                
  • I Don t Like the Idea that Meditation Will Change Me                                   
  • Summary Chapter 1

Chapter 2. Q & A: How to Meditate                                                       

II. Inspiration Meditation: The Method                        

Chapter 3. The Components                                                                      

  • The Phrase                                                                          
  • The Space between the Words                                       
  • The All                                                                                  
  • Summary Chapter 3

Chapter 4. Your First Practice                                                                                

  • Preparation for the Practice                                                                                 
  • The Practice                                                                                                
  • Practice Conclusion                                                                                              
  • Summary Chapter 4

III. About Inspiration Meditation                                               

Chapter 5. Q & A: Inspiration Meditation                                            

  • Why Is It Called Inspiration Meditation?                                     
  • To What School of Meditation does it belong?                                       
  • How Does Inspiration Meditation Compare to Other Methods?         
  • Why Is All Called the Sacred or Creative Sound?                                    
  • So sacred sound in this sense is the same as creative sound?  
  • Can any sound be deemed sacred or creative?                                       
  • But Why All                                                                                        
  • How Long Does an Inspiration Meditation Session Take?                   
  • How Can I Use Inspiration Meditation in Everyday Life?                    
  • Why Do You Promote Inspiration Meditation?                                      
  • Summary Chapter 5

IV. Inspiration Meditation & Conscious Creation 

Chapter 6. Conscious Creation

Inspiration meditation fosters a highly desirable state of flow, through its balanced structure, its counter posing of sound and silence; its attention on words and the spaces between the words; and its integration of right brain, left brain and whole brain activity.

 

Other Benefits of Meditation

Meditation brings many other benefits, attested to in anecdote and evidence for centuries, from ancient wisdom texts to contemporary neuroscience and countless sources in between.  We can identify benefits that are physical, mental emotional and spiritual. 

Physical Benefits

  • Boosts immune system.
  • Reduces likelihood of stress-related illnesses and disease.
  • Eliminates insomnia and fatigue.
  • Slows the aging process.
  • Mental Benefits
  • Reduces susceptibility to addictions like drug and alcohol abuse.
  • Eradicates psychological problems from anxiety to clinical disorders.
  • Reduces stress.
  • Alleviates depression.
  • Improves memory.
  • Boosts IQ and productivity.
  • Increases concentration, focus and attention span.
  • Speeds reaction times.
  • Clears thought patterns.

Emotional and Spiritual Benefits

  • Deepens happiness, pleasure and joy.
  • Induces tranquility and serenity.
  • Increases self-awareness, self-confidence and self-esteem.
  • Improves emotional balance.
  • Nurtures Creative Intelligence.
  • Deepens Spiritual Awareness.
  • Expands Creative Capacities.


Additional Product Details

Format: PDF; 74 pages

About the Author

Orna RossOrna Ross is a novelist and poet. Previously published by Penguin, she is now exploring the delights of being an indie author of fiction, nonfiction and poetry, as well as adapting her last novel for screen. Her research interest is in creative intelligence -- what it is and how to cultivate it.  Her e-book, Inspiration Meditation, outlines the method that supported her through her own cancer treatment and self-healing -- and enabled her understanding of illness as inspiration. She lives in London with her husband and their two lovely laptops (the two lovely children having grown up). She also runs an online Creative Clinic.



 
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